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As our Big Climb team continues to prepare for the event in Seattle next month we continue to introduce stair climbing techniques to our team and our Boot Camp participants. Here are a few suggestions to think about while training on stairs: While climbing try to take two steps at a time and single step when [...] Our Corvallis Fitness Adventures team for The Big Climb in Seattle continues to train hard and last night was no exception. We had a great workout at the parking garage last night and we completed 1680 stairs with some fantastic strength training intervals as well. We mixed our different stair climbing techniques with our own [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"