Corvallis Fitness Adventures, LLC » tobata training oregon http://www.corvallisfit.com Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required! Tue, 31 Aug 2010 14:47:40 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Corvallis Fitness Adventures June Outdoor Boot Camp http://www.corvallisfit.com/2010/05/28/corvallis-fitness-adventures-june-outdoor-boot-camp/ http://www.corvallisfit.com/2010/05/28/corvallis-fitness-adventures-june-outdoor-boot-camp/#comments Fri, 28 May 2010 14:42:34 +0000 shandra http://www.corvallisfit.com/?p=968 Yee Hah! We just wrapped up our May Boot Camp and it was terrific. It was so great to be back in the parks, on the trails, along the waterfront, and just generally outside no matter the conditions! Thanks to everyone that joined in for this past session. We will have a one week break [...]]]> Yee Hah! We just wrapped up our May Boot Camp and it was terrific. It was so great to be back in the parks, on the trails, along the waterfront, and just generally outside no matter the conditions! Thanks to everyone that joined in for this past session. We will have a one week break before our next Boot Camp begins so now is the time to sign up and reserve your spot! Just click on the flyer image below for all the info. You can send Shandra an email or give her a call at (541) 207-8526 for more info and it is easy to go to the registration page to get started! Hope to see you soon!

]]> http://www.corvallisfit.com/2010/05/28/corvallis-fitness-adventures-june-outdoor-boot-camp/feed/ 0 Corvallis Fitness Adventures Outdoor Boot Camp for May http://www.corvallisfit.com/2010/05/19/corvallis-fitness-adventures-outdoor-boot-camp-5/ http://www.corvallisfit.com/2010/05/19/corvallis-fitness-adventures-outdoor-boot-camp-5/#comments Wed, 19 May 2010 15:25:41 +0000 shandra http://www.corvallisfit.com/?p=958 Wow!!! This morning was just awesome as we did our workout at the Corvallis High School track. The weather was warm and perfect as we did a thorough warm up prior to heading into a fantastic interval cardio/strength regimen. We watched the sun come up over the coastal mountains and the time just flew by. [...]]]> Wow!!! This morning was just awesome as we did our workout at the Corvallis High School track. The weather was warm and perfect as we did a thorough warm up prior to heading into a fantastic interval cardio/strength regimen. We watched the sun come up over the coastal mountains and the time just flew by. Nothing like doing lateral runs, crocodile push-ups, lunges, and a whole bunch of partner drills to get your metabolism fired up and ready to face the work day. Everyone did an awesome job this morning (even Russ!). We had a terrific turn out of participants today and our group worked so well together. Way to go Boot Campers! If you are interested in joining us then why not do a drop in? You can contact Shandra Milstein by sending her an email or give her a call at 541-207-8526. Be sure to check out the weekly meeting locations page to see where the next workout will be located.

]]> http://www.corvallisfit.com/2010/05/19/corvallis-fitness-adventures-outdoor-boot-camp-5/feed/ 0 Corvallis Fitness Adventures Fitness Boot Camps http://www.corvallisfit.com/2010/03/10/corvallis-fitness-adventures-fitness-boot-camps/ http://www.corvallisfit.com/2010/03/10/corvallis-fitness-adventures-fitness-boot-camps/#comments Wed, 10 Mar 2010 16:01:44 +0000 shandra http://www.corvallisfit.com/?p=862 Rain, snow, sleet, wind, hail:  none of these stop us from training in our Outdoor Fitness Boot Camp! Last night we had a great workout on the Oregon State University campus in the parking garage and we completed 1890 stairs! In between sets of six we really loaded up our legs with weighted lunges, squats, [...]]]> Rain, snow, sleet, wind, hail:  none of these stop us from training in our Outdoor Fitness Boot Camp! Last night we had a great workout on the Oregon State University campus in the parking garage and we completed 1890 stairs! In between sets of six we really loaded up our legs with weighted lunges, squats, partner drills with resistance bands, and we also managed to get in plenty of push-ups and core exercises. What a workout! As always everyone did a fantastic job of keeping their form while performing each exercise and working hard to push them out. We are getting so strong! It is fantastic to have such a great group of people and each individual makes all of us a team. If you would like to break through your fitness plateaus, workout in a group environment, get out of the gym and exercise in the fresh air then why not join us? Drop-ins are always welcome! For more information or if you have questions send Shandra an email or give her a call at (541) 207-8526.

]]> http://www.corvallisfit.com/2010/03/10/corvallis-fitness-adventures-fitness-boot-camps/feed/ 0 Corvallis Fitness Adventures Stair Mania http://www.corvallisfit.com/2010/03/01/corvallis-fitness-adventures-stair-mania/ http://www.corvallisfit.com/2010/03/01/corvallis-fitness-adventures-stair-mania/#comments Mon, 01 Mar 2010 22:17:48 +0000 shandra http://www.corvallisfit.com/?p=853 The Big Climb is getting closer and the Corvallis Fitness Adventures “Dare to Stair” Team is working hard for the event. We had a fantastic workout up on Dimple Hill this past Saturday and then started the week off with another dandy at the Corvallis High School track this morning. The legs were burning and [...]]]> The Big Climb is getting closer and the Corvallis Fitness Adventures “Dare to Stair” Team is working hard for the event. We had a fantastic workout up on Dimple Hill this past Saturday and then started the week off with another dandy at the Corvallis High School track this morning. The legs were burning and this will serve us well when we are climbing the Columbia Center in three short weeks. We continue to hit the stairs in Reser Stadium and the OSU parking garage at least twice each week and we are really concentrating on our handrail techniques and double stepping. Even if you are not on our Big Climb team you are certainly welcome to join us for a workout. Drop-In’s are always a great way to get started with Fitness Boot Camp Workouts and we would love to have you stop on by. Our meeting locations are on this site and you can send Shandra an email for more information. Come on out and join us for a fantastic low impact fitness exercise!

]]> http://www.corvallisfit.com/2010/03/01/corvallis-fitness-adventures-stair-mania/feed/ 0 Corvallis Fitness Adventures LLC Holiday Fitness Boot Camp http://www.corvallisfit.com/2009/11/04/corvallis-fitness-adventures-llc-holiday-fitness-boot-camp/ http://www.corvallisfit.com/2009/11/04/corvallis-fitness-adventures-llc-holiday-fitness-boot-camp/#comments Wed, 04 Nov 2009 15:42:39 +0000 shandra http://www.corvallisfit.com/?p=654 We are currently in the one week break between our fitness boot camp sessions and our Holiday Fitness Boot Camp will begin next week. This is a terrific way for you to begin your festivities and what could be a better give to give yourself, or someone you know, than the gift of fitness and [...]]]> We are currently in the one week break between our fitness boot camp sessions and our Holiday Fitness Boot Camp will begin next week. This is a terrific way for you to begin your festivities and what could be a better give to give yourself, or someone you know, than the gift of fitness and good health?! If boot camp is not for you but you think it might be the perfect gift for a friend or family member, then why not give that special someone a Fitness Boot Camp Gift Certificate? Also available are Personal Training Gift Certificates which include a free fitness evaluation with A.C.E Certified Personal Trainer Shandra Milstein.

Making fitness a part of your everyday routine or helping someone else realize the benefits of making healthy lifestyle choices is one of the most important things you can do. It’s not too late to sign up for our upcoming Holiday Fitness Boot Camp so feel free to contact Shandra by simply clicking the “contact” button on this site or by calling Corvallis Fitness Adventures, LLC at (541) 207-8526. Happy Holidays!

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