Wow!!! This morning was just awesome as we did our workout at the Corvallis High School track. The weather was warm and perfect as we did a thorough warm up prior to heading into a fantastic interval cardio/strength regimen. We watched the sun come up over the coastal mountains and the time just flew by. [...]
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Happy Monday and Happy Spring! We got to watch the sun rise this morning from the top of the parking garage on the campus of Oregon State University. When we started our stair workout this morning there was a slight rain but within minutes the skies cleared and the sun rose beautifully for all of [...] Our current Boot Camp is in full swing and our third workout session was this morning at the Corvallis High School track. Interval training was the theme this morning and we woke ourselves up with builders on the football field. We mixed in plenty of strength training, core stability, and of course a great cool [...] More results are in on The Big Climb website and there are more reasons to be excited about our stair climbing team’s performance. This was the first stair climbing race for any Corvallis Fitness Adventures participants and all the months of hard training really paid off. Thousands of steps were run at Reser Stadium and [...] Rain, snow, sleet, wind, hail: none of these stop us from training in our Outdoor Fitness Boot Camp! Last night we had a great workout on the Oregon State University campus in the parking garage and we completed 1890 stairs! In between sets of six we really loaded up our legs with weighted lunges, squats, [...] |
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Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"