Corvallis Fitness Adventures, LLC » traveling exercise routines http://www.corvallisfit.com Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required! Wed, 25 Jan 2012 16:29:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Corvallis Fitness Adventures Outdoor Boot Camp for May http://www.corvallisfit.com/2010/05/19/corvallis-fitness-adventures-outdoor-boot-camp-5/ http://www.corvallisfit.com/2010/05/19/corvallis-fitness-adventures-outdoor-boot-camp-5/#comments Wed, 19 May 2010 15:25:41 +0000 shandra http://www.corvallisfit.com/?p=958 Wow!!! This morning was just awesome as we did our workout at the Corvallis High School track. The weather was warm and perfect as we did a thorough warm up prior to heading into a fantastic interval cardio/strength regimen. We watched the sun come up over the coastal mountains and the time just flew by. [...]]]> Wow!!! This morning was just awesome as we did our workout at the Corvallis High School track. The weather was warm and perfect as we did a thorough warm up prior to heading into a fantastic interval cardio/strength regimen. We watched the sun come up over the coastal mountains and the time just flew by. Nothing like doing lateral runs, crocodile push-ups, lunges, and a whole bunch of partner drills to get your metabolism fired up and ready to face the work day. Everyone did an awesome job this morning (even Russ!). We had a terrific turn out of participants today and our group worked so well together. Way to go Boot Campers! If you are interested in joining us then why not do a drop in? You can contact Shandra Milstein by sending her an email or give her a call at 541-207-8526. Be sure to check out the weekly meeting locations page to see where the next workout will be located.

]]> http://www.corvallisfit.com/2010/05/19/corvallis-fitness-adventures-outdoor-boot-camp-5/feed/ 0 Corvallis Fitness Adventures April Outdoor Boot Camp http://www.corvallisfit.com/2010/04/12/corvallis-fitness-adventures-april-outdoor-boot-camp/ http://www.corvallisfit.com/2010/04/12/corvallis-fitness-adventures-april-outdoor-boot-camp/#comments Mon, 12 Apr 2010 15:25:17 +0000 shandra http://www.corvallisfit.com/?p=918 Happy Monday and Happy Spring! We got to watch the sun rise this morning from the top of the parking garage on the campus of Oregon State University. When we started our stair workout this morning there was a slight rain but within minutes the skies cleared and the sun rose beautifully for all of [...]]]> Happy Monday and Happy Spring! We got to watch the sun rise this morning from the top of the parking garage on the campus of Oregon State University. When we started our stair workout this morning there was a slight rain but within minutes the skies cleared and the sun rose beautifully for all of us to enjoy. We did 18 sets of stairs this morning for a total of 1890 steps. Everyone did a great job and we had participants of all different levels of fitness. That is the great thing about our Boot Camps, we have a mix of different fitness levels but everyone supports each other through stairs, Slosh Pipe workouts, hill repeats, challenging partner drills, core stability work, and throughout our dynamic stretching routines. This is what fitness is all about:  getting together with great people that all have the same goal and that is getting/staying healthy and making good lifestyle choices. We had a wonderful workout this morning to start off our week! If you would like to join us please send Shandra Milstein an email or simply give her a call at (541) 207-8526. Drop-ins are always welcome so contact Shandra and check out our weekly meeting locations to see where we will be!

]]> http://www.corvallisfit.com/2010/04/12/corvallis-fitness-adventures-april-outdoor-boot-camp/feed/ 0 Corvallis Fitness Adventures Stairs, Sprints, Slosh Pipes, Tabata http://www.corvallisfit.com/2010/03/31/corvallis-fitness-adventures-stairs-sprints-slosh-pipes-tabata/ http://www.corvallisfit.com/2010/03/31/corvallis-fitness-adventures-stairs-sprints-slosh-pipes-tabata/#comments Wed, 31 Mar 2010 14:47:20 +0000 shandra http://www.corvallisfit.com/?p=900 Our current Boot Camp is in full swing and our third workout session was this morning at the Corvallis High School track. Interval training was the theme this morning and we woke ourselves up with builders on the football field. We mixed in plenty of strength training, core stability, and of course a great cool [...]]]> Our current Boot Camp is in full swing and our third workout session was this morning at the Corvallis High School track. Interval training was the theme this morning and we woke ourselves up with builders on the football field. We mixed in plenty of strength training, core stability, and of course a great cool down stretching session. What a way to start the day especially since it was not raining! Last night we hit the stairs at the parking garage on the Oregon State University campus. In between each set of 525 steps we worked in plenty of Burpees, Push Ups, walking Lunges, and we used the resistance rings around our ankles for Squat Walks. Talk about a fantastic workout for the glutes and outer hips! Our team for the Run 4 Oregon Wine Half Marathon continues to grow and we are excited up training for and participating in this sure to be great event! If you would like to join us for a workout, a Boot Camp, a team, or if you are seeking to break out of your workout doldrums and crash through plateaus then send us an email or give Shandra Milstein a call at (541) 207-8526.

]]> http://www.corvallisfit.com/2010/03/31/corvallis-fitness-adventures-stairs-sprints-slosh-pipes-tabata/feed/ 0 Corvallis Fitness Adventures Big Climb Stair Results http://www.corvallisfit.com/2010/03/26/corvallis-fitness-adventures-big-climb-stair-results/ http://www.corvallisfit.com/2010/03/26/corvallis-fitness-adventures-big-climb-stair-results/#comments Fri, 26 Mar 2010 15:43:07 +0000 shandra http://www.corvallisfit.com/?p=892 More results are in on The Big Climb website and there are more reasons to be excited about our stair climbing team’s performance. This was the first stair climbing race for any Corvallis Fitness Adventures participants and all the months of hard training really paid off. Thousands of steps were run at Reser Stadium and [...]]]> More results are in on The Big Climb website and there are more reasons to be excited about our stair climbing team’s performance. This was the first stair climbing race for any Corvallis Fitness Adventures participants and all the months of hard training really paid off. Thousands of steps were run at Reser Stadium and the parking garage on the Oregon State University campus as well as thousands of lunges, sumo squats, resistance band drills, and hill runs. With this kind of training and dedication we hope to put together a team for the Run 4 Wine half marathon in September. Here are the updated results:

Male age 40-49:  98th out of 317. Female age 50-59:  6th out of 109. Female age 18-29:  102nd and 129th out of 344. Female age 40-49:  130th and 133rd out of 283. Great job to all that participated! To celebrate several of those that competed in Seattle met at the Gill Parking Garage last night and completed 2100 stairs combined with Tabata Interval Training that included Burpees, walking Lunges, and high stepping. We finished up with some awesome core work and stretches. Looking forward to the beginning of the next Boot Camp which starts on Monday, March 29th. See all of you there and make sure to check the meeting location schedule. For more information send Shandra Milstein an email or give her a call at (541) 207-8526.

]]> http://www.corvallisfit.com/2010/03/26/corvallis-fitness-adventures-big-climb-stair-results/feed/ 0 Corvallis Fitness Adventures Fitness Boot Camps http://www.corvallisfit.com/2010/03/10/corvallis-fitness-adventures-fitness-boot-camps/ http://www.corvallisfit.com/2010/03/10/corvallis-fitness-adventures-fitness-boot-camps/#comments Wed, 10 Mar 2010 16:01:44 +0000 shandra http://www.corvallisfit.com/?p=862 Rain, snow, sleet, wind, hail:  none of these stop us from training in our Outdoor Fitness Boot Camp! Last night we had a great workout on the Oregon State University campus in the parking garage and we completed 1890 stairs! In between sets of six we really loaded up our legs with weighted lunges, squats, [...]]]> Rain, snow, sleet, wind, hail:  none of these stop us from training in our Outdoor Fitness Boot Camp! Last night we had a great workout on the Oregon State University campus in the parking garage and we completed 1890 stairs! In between sets of six we really loaded up our legs with weighted lunges, squats, partner drills with resistance bands, and we also managed to get in plenty of push-ups and core exercises. What a workout! As always everyone did a fantastic job of keeping their form while performing each exercise and working hard to push them out. We are getting so strong! It is fantastic to have such a great group of people and each individual makes all of us a team. If you would like to break through your fitness plateaus, workout in a group environment, get out of the gym and exercise in the fresh air then why not join us? Drop-ins are always welcome! For more information or if you have questions send Shandra an email or give her a call at (541) 207-8526.

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