Our Corvallis Fitness Adventures team for The Big Climb in Seattle continues to train hard and last night was no exception. We had a great workout at the parking garage last night and we completed 1680 stairs with some fantastic strength training intervals as well. We mixed our different stair climbing techniques with our own [...]
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Exercise of the Week: Turkish Get Up I introduce this full body exercise to you this week and thought you would like to read up a bit about the form. Kettleballs are great to use for this but you can always find an option like we did with the dumb bells. If you’re interested [...] Our January Corvallis Fitness Boot Camp is under way and what a great way it is to begin a New Year and a New You. Remember, no one is asked to do more than they are able. You are challenging yourself and not trying to keep up with anyone else. If you need a break, [...] The big game between Oregon State and University of Oregon is this Thursday evening and we are having a Big Game Day Boot Camp! That’s right, get ready for the game by getting in a fantastic interval Boot Camp workout with all of us at Corvallis Fitness Adventures, LLC! Since downtown Corvallis will be a [...] We have officially begun our Holiday Boot Camp session. Last night was a fantastic interval training workout along the waterfront in downtown Corvallis and we followed that up with an hour of stairs and interval training this morning! Yeah! What a way to begin ringing in the holidays and we have some fantastic people participating [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"