<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Corvallis Fitness Adventures, LLC &#187; Warrior Dash 2010 Northwest</title>
	<atom:link href="http://www.corvallisfit.com/tag/warrior-dash-2010-northwest/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.corvallisfit.com</link>
	<description>Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required!</description>
	<lastBuildDate>Wed, 25 Jan 2012 16:29:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Corvallis Fitness Adventures June Boot Camp</title>
		<link>http://www.corvallisfit.com/2010/06/14/corvallis-fitness-adventures-june-boot-camp/</link>
		<comments>http://www.corvallisfit.com/2010/06/14/corvallis-fitness-adventures-june-boot-camp/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 15:47:20 +0000</pubDate>
		<dc:creator>shandra</dc:creator>
				<category><![CDATA[Corvallis Fitness Adventures Blog]]></category>
		<category><![CDATA[burdenko water therapy corvallis albany oregon]]></category>
		<category><![CDATA[certified personal trainer corvallis oregon]]></category>
		<category><![CDATA[core muscle training corvallis]]></category>
		<category><![CDATA[corvallis albany boot camps]]></category>
		<category><![CDATA[corvallis fitness adventures]]></category>
		<category><![CDATA[fitness training corvallis albany]]></category>
		<category><![CDATA[functional fitness training corvallis oregon]]></category>
		<category><![CDATA[golf fitness exercises oregon]]></category>
		<category><![CDATA[oregon fitness boot camp]]></category>
		<category><![CDATA[outdoor fitness boot camp corvallis albany oregon]]></category>
		<category><![CDATA[outdoor fitness boot camp oregon]]></category>
		<category><![CDATA[stair climbing corvallis albany oregon]]></category>
		<category><![CDATA[tabata interval training corvallis]]></category>
		<category><![CDATA[Warrior Dash 2010 Northwest]]></category>

		<guid isPermaLink="false">http://www.corvallisfit.com/?p=1006</guid>
		<description><![CDATA[<p>What a great circuit workout we had this morning at the Corvallis High School Track. Lots of sleepy faces starting on a Monday morning but we quickly woke up with some cardio intervals on the track and then we hit the circuit workout. Lunges, curls, planks, Burpees, stability ball work, and plenty of resistance band [...]]]></description>
			<content:encoded><![CDATA[<p>What a great circuit workout we had this morning at the Corvallis High School Track. Lots of sleepy faces starting on a Monday morning but we quickly woke up with some cardio intervals on the track and then we hit the circuit workout. Lunges, curls, planks, Burpees, stability ball work, and plenty of resistance band training were all just a part of the workout circuit. The weather was perfect this morning and just awesome watching the sun come up! Come on out and join us! If you cannot fit in our June Boot Camp then make sure to<a href="http://www.corvallisfit.com/outdoor-fitnessboot-camps/register/"> sign up for our July Boot Camp </a>session. For more info<a href="http://www.corvallisfit.com/contact/"> simply send Shandra Milstein an email</a> or give her a call at (541) 207-8526!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.corvallisfit.com/2010/06/14/corvallis-fitness-adventures-june-boot-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corvallis Fitness Adventures Warrior Dash Team 2010</title>
		<link>http://www.corvallisfit.com/2010/06/10/corvallis-fitness-adventures-warrior-dash-team-2010/</link>
		<comments>http://www.corvallisfit.com/2010/06/10/corvallis-fitness-adventures-warrior-dash-team-2010/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 18:27:56 +0000</pubDate>
		<dc:creator>shandra</dc:creator>
				<category><![CDATA[Corvallis Fitness Adventures Blog]]></category>
		<category><![CDATA[certified personal trainer corvallis albany oregon]]></category>
		<category><![CDATA[corvallis fitness adventures]]></category>
		<category><![CDATA[corvallis outdoor fitness boot camps]]></category>
		<category><![CDATA[Warrior Dash 2010 Northwest]]></category>

		<guid isPermaLink="false">http://www.corvallisfit.com/?p=995</guid>
		<description><![CDATA[<p>Corvallis Fitness Adventures is going to Warrior Dash 2010! That&#8217;s right! We are putting together a team to participate in the &#8220;Craziest Freakin&#8217; Day of your life!&#8221; Come on and join us for this sure to be nutsy event! Follow this link to view all the information:   http://www.warriordash.com/</p>
<p>You can email Shandra Milstein or simply give [...]]]></description>
			<content:encoded><![CDATA[<p>Corvallis Fitness Adventures is going to Warrior Dash 2010! That&#8217;s right! We are putting together a team to participate in the &#8220;Craziest Freakin&#8217; Day of your life!&#8221; Come on and join us for this sure to be nutsy event! Follow this link to view all the information:   <a href="http://www.warriordash.com/">http://www.warriordash.com/</a></p>
<p>You can <a href="http://www.corvallisfit.com/contact/">email Shandra Milstein</a> or simply give her a call at (541) 207-8526 for more info.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.corvallisfit.com/2010/06/10/corvallis-fitness-adventures-warrior-dash-team-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

