Great workout this morning on those stairs!!! Are you keeping your tallies someplace at home for stairs, push ups and Burpees?? Remember when you first started?? Remember how hard it was/is to do sets of stairs then drop down and do push ups!! Oh man, some of the best high intensity cardio [...]
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Hello Outdoor Fitness Boot Campers of present, past and maybe future. Outdoor fitness has no limitations. The whole world can be your gym to workout anytime and anyplace! Starting the week of Monday, August 30th Corvallis Fitness Adventures (that’s me) will be offering free workout week!!! Bring a friend that would like [...] We are almost ready to start our next Boot Camp session! We have been on a week break between boot camps but have still managed to add in some great free workout sessions! This morning about ten of us headed up to the bench at the top of Chip Ross Park. What a gorgeous morning [...] We are in the last week of our June Outdoor Fitness Boot Camp and lots of people are already signing up for the July Session. Now is a great time to reserve your spot and join in on all the fun! Our dynamic workouts take place in the local parks, hills, on trails, in stadiums, [...] The June Boot Camp has begun and we started off yesterday with a challenging workout at the Corvallis High School track. Lots of warming up helped all of us get back in the Boot Camp mode. Intervals were the theme yesterday morning and we utilized the excellent turf surface for plenty of laterals, down and [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"