Corvallis Fitness Adventures, LLC » water fitness exercise corvallis oregon

Corvallis Fitness Adventures Free Boot Camp Workouts

shandra — Tue, 31 Aug 2010 14:47:40 +0000

Great workout this morning on those stairs!!! Are you keeping your tallies someplace at home for stairs, push ups and Burpees?? Remember when you first started?? Remember how hard it was/is to do sets of stairs then drop down and do push ups!! Oh man, some of the best high intensity cardio and strength training intervals ever to boost your metabolism and keep it firing all day long!!!

Just a remember that next Monday August 30th there is NO BOOT CAMP… Now, if any of you decide to do stairs that morning then you are truly dedicated to your body, mind and spirit because the exercise is so good for us.

***Half marathon runners, take Monday off. You can do an easy walk but give your body the 2 days to rest. I encourage you to walk at least 3 miles or so and then stretch afterwards, this is not the week to ease off your stretching or your hydrating and GOOD nutrition before the big race.

I am back in town on Monday afternoon and will have email available to me.

NEXT WEEK ALL BOOT CAMP WORKOUTS ARE FEE — Bring a friend with you and make sure they come with a signed waiver in hand, a water bottle a mat or towel.

Workouts for next week are going to be;

Tuesday night – 5:30pm Reser Stadium stairs and total body strength

Wednesday morning – 5:30am OSU parking garage stairs, meet me on the top floor

Friday morning – 5:30pm Downtown by the waterfront on 1st street. Meet in front of the fountain area.

**Remember to arrive early to set up and start warm ups. Tell me if you have any new aches and pains or how your existing pain is and lastly, work your hardest, challenge yourself, have fun and take the time to take care of yourself!!! You are important, your mind, your spirit, your body will follow:)

Have a great weekned a great run or hike or sleep in.

Corvallis Fitness Adventures Free Bootcamp Workouts

shandra — Tue, 24 Aug 2010 14:26:57 +0000

Hello Outdoor Fitness Boot Campers of present, past and maybe future. Outdoor fitness has no limitations. The whole world can be your gym to workout anytime and anyplace!

Starting the week of Monday, August 30th Corvallis Fitness Adventures (that’s me) will be offering free workout week!!! Bring a friend that would like to try out the class and enjoy the beautiful early morning or evening workouts!

I can’t think of a better way to start the day than with an early morning workout! Okay, you are probably thinking that sleeping in would be better but then you just have to find the time in your already busy day to workout! It’s too easy to put it off!! Yes we all have the same 24 hours in a day but are you sure you will keep that commitment to yourself, workout, eat healthy, challenge yourself and have fun all at the same time???

Here is the schedule for your FREE workouts!

Tuesday August 31st, 5:30pm – 6:30pm - Reser Stair climb and total body workout.

Wednesday September 1st, 5:30am – 6:30am – OSU parking garage stair climb and total body workout.

Friday, September 3rd, 5:30am – 6:30am- Downtown Corvallis on the waterfront. Park on 1st street by the fountain.

Bring your Yoga mat, bands and dumb bells. If you would like to bring a friend please make sure they bring a signed copy of the liability form that can be found under the registration page of the website.

If you have questions just send me an email or give me a call at (541) 207-8526. Have a great week and I will see you outside!

***Participants that are running the Run 4 Oregon Wines on Sunday September 5th. Do not double up on the Tuesday workouts, choose one or the other on this day. If you come to the Friday class some exercises will be modified to ensure that your legs are not blasted before the run on Sunday. You may choose not to come on Friday, listen to your body:)

Corvallis Fitness Boot Camp July

shandra — Fri, 09 Jul 2010 15:38:11 +0000

We are almost ready to start our next Boot Camp session! We have been on a week break between boot camps but have still managed to add in some great free workout sessions! This morning about ten of us headed up to the bench at the top of Chip Ross Park. What a gorgeous morning to hit the trail! There were deer running around and the sunrise was spectacular. We did a timed run/walk to the bench and boy did everyone do great! Once at the top we did some interval work, push ups, and dips and then had a nice leisurely walk back to Chempanafa Park. Thanks all of you who joined us this morning! Our next Outdoor Fitness Boot Camp starts on Monday, July 12th and there is still time to register. You can go to the registration page to download documents, print them out, fill in the info, and then bring them with you on Monday morning. Once you have completed the registration form just send Shandra an email and then check out the Meeting Locations Page and away we go! Looking forward to seeing all of you on Monday!

Corvallis Fitness July Outdoor Boot Camp

shandra — Tue, 29 Jun 2010 14:47:33 +0000

We are in the last week of our June Outdoor Fitness Boot Camp and lots of people are already signing up for the July Session. Now is a great time to reserve your spot and join in on all the fun! Our dynamic workouts take place in the local parks, hills, on trails, in stadiums, and anywhere else in and around Corvallis, Oregon that we can create fantastic total body workouts! We utilize Tabata interval training, stair climbing, partner drills, Slosh Pipes, Battling Ropes, Agility Ladders, Resistance Bands, Dumbbells, and Body Weight for incredible cardio vascular and strength training! For more information simply send Shandra Milstein an email or give her a call at (541) 207-8526!

Corvallis Fitness Boot Camp/Certified Personal Training

shandra — Tue, 08 Jun 2010 15:25:56 +0000

The June Boot Camp has begun and we started off yesterday with a challenging workout at the Corvallis High School track. Lots of warming up helped all of us get back in the Boot Camp mode. Intervals were the theme yesterday morning and we utilized the excellent turf surface for plenty of laterals, down and backs, Burpees, Push-Ups, and had some great partner drills that really hit our lats and pectorals. We finished up with some terrific core strengthening exercises and cool down stretching. The sunrise was awesome and everyone did a great job. Tonight we are stair climbing at Reser Stadium on the campus of Oregon State University which is always a fun, challenging, and thorough workout. Come on out and join us! Our Boot Camp workouts are awesome for just about any level of fitness and will certainly help you break through your gym blahs! We also have a running group that is training for the Oregon Run 4 Wine half marathon and this morning our run was at Bald Hill. It was spectacular to watch the sun come up over the farm. For more information simply send Shandra Milstein an email or give her a call at (541) 207-8526. We hope to see you at a workout!

Corvallis Fitness Adventures running group at Bald Hill Farm seeing a beautiful sunrise!

Jayne Andersen with Lainey the Golden and Ellie the Lab running at Bald Hill Farm.