It’s raining out there! Good timing for a few days of rain since we are currently on our one week break between Boot Camp sessions. We have a great group of returning Boot Campers for the June session as well as some terrific and motivated new people that will be joining us. Cannot wait to [...]
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Yee Hah! We just wrapped up our May Boot Camp and it was terrific. It was so great to be back in the parks, on the trails, along the waterfront, and just generally outside no matter the conditions! Thanks to everyone that joined in for this past session. We will have a one week break [...] What an interesting workout we had this morning and it truly showed how sometimes Monday can be much different than the rest of the week. We upped the weight this morning during our session at the Corvallis High School track. We had a nice long warm-up before we started in on our interval training. We [...] We are half way through our May Boot Camp and this morning the rainy weather did not stop us from getting in a stair workout on the campus of Oregon State. Mondays can be tough and sometimes it is a little more difficult to wake up those muscles, grit your teeth, and head outside for [...] Yee Hah! Our Spring Outdoor Boot Camp session is in full swing and we started it out with a great workout yesterday morning on the stairs in the parking garage at Oregon State University. We had intended to run the stairs at Reser Stadium but a rare 5:30 am rain storm made us use our [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"